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The researchers suggested that women might work longer hours in part due to household chores and family responsibilities, which could prompt a chronic stress response in the body, increasing the risk of hormonal abnormalities and insulin resistance, and that reducing the amount of working hours might help curb the risk of the disease.
2. GET THE OPTIMAL AMOUNT OF SLEEP
Korean researchers have found that sleeping too much or too little are both linked with an increased risk of developing metabolic syndrome, a group of conditions including elevated waist circumference, high triglyceride levels, low levels of ‘good’ cholesterol, high blood pressure, and high fasting blood sugar.
The large-scale study looked at 133,608 participants aged 40 to 69 years, finding that compared to those who slept six to seven hours per day, men who slept less than six hours and men and women who slept more than 10 hours were more likely to develop metabolic syndrome, which can increase the risk of diabetes.
3. GET SOME EXERCISE
A European study found that even in children, physical exercise can reduce the accumulation of risk factors of type 2 diabetes and cardiovascular disease, possibly lowering the risk of young people developing the conditions later in life. However, children who increased their sedentary behaviour showed an increase in the accumulation of risk factors.
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