[ad_1]
Every good thing has to be built slowly, including good eating habits. Since eating habits can last a lifetime, the role of parents in guiding their children in this aspect of their lives is crucial.
Your baby's foods must be rich in nutrients to help him grow up healthy and provide the energy needed for daily activities.
By encouraging your little ones to eat healthy while they are still young, you can instill healthy eating habits and help them stay healthy throughout their development.
Here are some good tips:
Do not ban junk food
This may seem controversial since fast food is called "trash" because of its detrimental effect on overall health. However, banning junk foods like crunchy snacks, sweets or salty foods is not a good idea.
Children are rarely picked up once they eat fast food. Your child will still try to eat them even when they are full, simply because you will not allow them to do so at other times.
As a parent, you should never restrict desserts or other treats as a punishment for bad behavior. Using food to punish can lead to an unhealthy relationship with the food for your child later.
Prepare healthy meals and snacks
To help your child learn about healthy foods, you need to explain what foods are high in nutrition and which foods should be avoided.
Because they are unable to prepare their own foods, you will be the only one to introduce them to these foods.
You must primarily reduce foods high in fat, sugar, cholesterol and sodium (which are easily found in pizzas, hamburgers or other snacks).
Lean beef, poultry, fish, low-fat dairy products, vegetables, fruits and whole grain products such as bread, pasta and cereals are best served.
Bring them to eat fish
People who eat fish will live longer than those who eat meat. Fish is an excellent choice for heart and brain development.
Start by letting your child eat fish with a softer taste and soft textures like salmon and sardines. Do not forget to remove all the fish bones first.
Do not feed them to fish contaminated with mercury or other toxins. Fish such as canned tuna and freshwater fish that are tasty should only be consumed in limited quantities.
In order to create a stable foundation for your child's eating habits, you should also take note of his appetite.
If you try to force your child to eat foods that he does not like, he may also try not to try other options.
Also remember to stop feeding them once they are full. Forcing them to eat at this stage will only make them eat too much once they are older.
This article first appeared in hellodoktor.com. He was examined by Dr. Duyen Le. The Hello Health group does not provide any medical advice, diagnosis or treatment.
[ad_2]
Source link
