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Levels of pollution in Delhi are undoubtedly dangerous for health. People are still scared of times when health care experts strictly require that any outdoor activity be avoided due to air pollution. Exercising, strolling or running outdoors should also be avoided in such levels of air pollution. We are all aware of the usefulness of exercise for good health and weight loss. Morning runs are indeed considered very effective in terms of weight loss and health gain. Runners and fitness enthusiasts have thought about the thought of running healthy in such levels of air pollution. It might be just common sense that people with asthma or breathing problems should avoid running outside.
People living in high pollution areas are likely to benefit from exercise outdoors
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But things are not always what they seem to be on the surface. The fumes of traffic permeate the air, going out and exercising will always be good for your heart compared to sitting all day.
See also: Overcoming air pollution with the right mask: 10 things to know
found that people who live in high pollution areas are more likely to suffer heart attacks than people living in low pollution areas. It was also found that people with a history of heart attack at the start of the study were 39% more likely to have art attack during follow-up after living in areas of pollution.
On the other hand, exercising regularly helped these people who lived in areas of high pollution. Adults who regularly went to sports in areas where air pollution proved to be dangerous being 21% less likely to have a heart attack than inactive people. These are people who engage in sports and activities such as walking, cycling and gardening. Also read: Expert Advice to Protect Your Newborn from Air Pollution
Even moderate levels of physical activity, including active commuting or engagement of any kind . household tasks that physically engage can be very beneficial to health. It has also been revealed that people with a history of heart attack can benefit from cycling, walking or gardening, as these exercises can reduce the risk of subsequent heart attacks.
Outdoor physical activity can reduce the risk of heart attack in adults
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Exercise between half an hour and 4 am People who were working for more than 4 hours had a lower risk of 28%.
The same amount of outdoor physical activity – ranging from half an hour to 4 hours reduces the risk of first attack. 19% and those who exercised outdoors for more than 4 hours had a lower risk of 24% risk of first heart attack.
Also read: Beat the adverse effects of air pollution with advice from the best nutritionist of Delhi [19659008] The chances of a second heart attack were found to be reduced by 45% by half an hour to 4 hours of physical activity, and over 4 hours of exercise reduced the risk by half
Exercise early in the morning may be more useful than pollution levels are low at this time [19659004] Photo Credit: iStock
In the meantime, there is definitely the need for more research regarding the health risks of exercise in highly polluted areas. But the trick is to stay short – in the sense of exercise on the outside, but for shorter periods. You can also try wearing a mask while doing outdoor physical activity.
Instead of using your car, you can take your bike to commute. It has been found 9 times beneficial to increase life expectancy as the loss of life due to air pollution.
You can also pay attention to some important factors like exercising outside only early in the morning or late at night. the levels are comparatively lower. Avoid running in high traffic areas. On days when the air quality index code is orange or more, prefer to do some exercise indoors.
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