[ad_1]
Subscribe to our newsletter
Americans in search of thinness have a lot of companionship: Nearly half of American adults – 49 percent – have tried to lose weight. Last year, the Centers for Disease Control and Prevention reported in a new data file.
With two out of three Americans now overweight or obese, some experts have found the results encouraging.
"I applaud people for trying to make a change," Isabel Maples, a registered dietician and a spokesperson for the Academy of Nutrition and Dietetics, said TODAY "HUI. "I think people understand that healthy weight is important."
Results are based on responses from about 5,000 people from across the country and collected from 2013 to 2016 as part of the program. National Health and Nutrition Survey. Here are other insights from the report on the state of mind and behavior of dieting people:
More women than men were trying to lose weight
About 56 % of women tried to lose weight, compared to 41% of men. Maples was not surprised.
"When you hear about people who want to lose weight, you hear about it more often with women.Women do not need as many calories, in general, as men and women. we tend to gain weight more easily, "she said
" There is also a lot of social pressure for women. "
Many thin people still wanted to slim down
] More than a quarter – 26% – of adults with low weight or normal weight were trying to lose weight. This worries Maples, who said that eating disorders could be a problem
"It scares me a little bit that it might be that people feel obligated to lose some weight to the point of doing unhealthy things. Still, weight loss was the highest priority among those who weighed the most: 66% of obese adults and 49% of overweight children said that they were trying to lose weight.
These are the most popular ways to lose weight:
Of those who tried to lose weight:
- 62% exercised
- 62% ate less
- 50% ate more fruits , vegetables or salads
- 44% drank a lot of 42% consumed less junk food or fast food
- 38% changed their eating habits
- 38% ate less sugar, sweets or sweets [19659018] 35% switched to lower calorie foods
- 30% ate less carbohydrates
- 29 percent ate less fat
- 16 percent Meals skipped
Most people tried two or more of these methods. Maples praised the three main strategies, saying that they could lead to weight loss, and even if that was not the case, "they are good lifestyle changes," he said. she noted.
That dieters would become too hungry and over-eaten
Some tips if you try to lose weight:
Maples offered this advice:
1. He did not go to school. There is no perfect diet.
2. Maintaining one's weight is an OK goal The first step may be to prevent your weight from climbing year by year.
3. Try to get more nutrition with each bite. You consume fewer calories, so you have to make them count, focusing on fruits, vegetables and other nutrient-rich foods.
4. Keep some of your favorite foods in small portions for an occasional treat. If you feel helpless, you are probably not going to ck with your diet.
5. Have a goal that you can control. You may not have the power over the number displayed by your scale on any given day, but what you can control is: did I go out and do anything? exercise? Have I eaten four servings of vegetables today?
6. Concentrate on progress, not on perfection. Do not fight if you do not reach your "perfect" weight. Just make real positive changes. Think of the unsuccessful efforts of the past to learn weight management skills.
7. Do not forget to be good for your body. It is normal during weight loss to be a bit hungry at times, but avoid going so long between meals that you feel out of control and overeat. It is also good to tell you at night that the kitchen is closed, so you do not overgraze.
8. You do not have to reach your ideal body weight to enjoy better health. For people with chronic conditions like diabetes or high blood pressure, even losing 5 or 7% of their weight can make a big difference, says Maples.
Follow A. Pawlowski on Facebook, Instagram and Twitter .
[ad_2]
Source link
