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NEW YORK, July 25 – A new American journal has looked at some of the health benefits – and controversies – associated with some of the latest food trends, with authors offering advice on foods such as legumes, coffee,
Conducted by researchers from the American Council for Cardiovascular Disease Nutrition and Lifestyle Working Group, the College College of Cardiology studies the potential benefits to cardiovascular health of controversial nutrition trends
. The nutritional recommendations show that a heart-healthy diet is rich in fruits, vegetables, whole grains and nuts in moderation, "said Andrew Freeman, lead author of the review. "However, there are many food groups that can cause confusion among patients, including dairy products, added sugar, coffee, and alcohol."
Here are some other key findings from the study:
Legumes
beans, chickpeas, lentils, peas and soybeans, legumes have been successful in reducing coronary heart disease and improving blood sugar, cholesterol LDL, also known as "bad" cholesterol, systolic blood pressure and weight
19659007] Coffee is one of the most popular dietary trends of recent years, with various studies suggesting that 39 may have a variety of health benefits, including a reduced risk of all-cause and cardiovascular mortality. The researchers also added that there was no association between coffee and a higher risk of high blood pressure.
Tea
Black tea and green tea without added sugars, sweeteners or milks and creams were associated with cardiovascular improvement. Although low-fat dairy products significantly lower blood pressure, other studies have linked dairy consumption with increased LDL cholesterol, fractures, and all-cause mortality. confused. The researchers say that it should be limited in the diet because the evidence is currently mixed as to whether it is beneficial or harmful to health.
Sugars Added
Added sugars such as table sugar and high fructose corn syrup were combined. increased risk of coronary heart disease, stroke and worsening of atherosclerotic cardiovascular disease. Researchers strongly recommend avoiding added sugars, including processed foods and sugary drinks such as soft drinks, fruit drinks and sports drinks.
Alcohol
The effect of alcohol consumption on cardiovascular disease as a low to moderate intake is associated with a reduced risk of total cardiovascular disease. However, because of the increased risk of developing other conditions, researchers do not recommend drinking alcohol for cardiovascular benefit.
"There is no perfect diet for all heart disease," Freeman said. "But, most evidence continues to reinforce that an herbal diet primarily based on fat, added sugars, added salt, processed foods, and with limited animal products appears to be where the data points us. " [19659018] The journal can be found published in the Journal of the American College of Cardiology with the previous review of researchers also available online. – AFP-Relaxnews
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