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SAN ANTONIO July 10, 2018 / PRNewswire / – It is estimated that 20% of the population (and as high as 26% of Hispanics) have varicose veins-those raised purple bumps veins in the legs. While people are often concerned about their appearance, there is a more important reason to take care of your legs. A recent study published in the Journal of American Medicine found that people with varicose veins are five times more likely to develop blood clots or deep vein thromboses (DVT), which can be fatal.
Varicose veins occur when the valves of blood veins stop functioning and can not return blood to the heart for oxygen. When this happens, the blood accumulates in the veins and causes swelling, discoloration and tired, aching legs. "For those with varicose veins traveling, it is important not to sit for long periods of time, as this increases the risk of blood clots," says John Hogg MD, founder of Medical Vein Clinic of San Antonio . "Here are some ways to help your summer trips stay healthy."
- For travel by car or plane, wear compression stockings that reach the knees or torso.
- Make sure you have the right compression sizing to do their job of returning blood to your heart. The best type is the low gradient : stronger at the ankles with less pressure higher on the leg to allow the blood to go back up to the heart. The legs of each are of different lengths and sizes and it is important to be equipped. Medical Vein Clinic offers free compression stockings and fittings this summer. Call 210-622-8000 to schedule an appointment.
- Never roll or double stockings as this would create a tourniquet effect and would be more harmful than useful.
- If you travel by car, take a break every hour and walk a little. If you can not stop, be sure to move your legs and pump them like an old-fashioned water pump.
- Stay hydrated while traveling, especially in the summer when you can get dehydrated. Dehydration makes the blood thicker and there is not as much, so it is more likely to form clots.
- When you arrive at your destination, take 20 minutes, lie on your back and place your feet above your heart, as if they were leaning against a wall. This allows the blood that has accumulated in your legs to come back up to your heart.
- If your destination includes a pool, take a dip. Standing or walking in a pool with its water pressure is like wearing a pair of cooling compression stockings. This is a relaxing way of relieving pressure in your legs.
- Do not soak in hot tubs or hot water as this causes your veins to swell and aggravate the problem.
- Watch your legs to make sure they are healthy and that they do not have blood clots or deep vein thrombosis, DVT
"DVT is a serious condition that requires prompt medical care, "said Dr. Hogg. "And, unfortunately, we see it frequently at the clinic. The signs of DVT include swelling of the legs — especially if one leg and not the other is swollen – and what looks like a hard rope in your If you experience these symptoms and feel dizziness or shortness of breath, consult your doctor or emergency doctor immediately: it is a blood clot that can then to move to the lungs and potentially life-threatening. "
is located at 622 Isom Road in North Central San Antonio.You can find more information about venous disease and treatments, and make an appointment for free compression stockings and ties, by visiting their website at medicalveinclinic.com or by calling 210-622-8000
SOURCE Medical Vein Clinic
http://www.medicalveinclinic.com [19659017]
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