[ad_1]
Osteoporosis is a bone condition characterized by low bone mass and loss of bone tissue that can lead to weak and fragile bone. People suffering from osteoporosis have an increased risk of bone fracture. A statistical fracture occurs in one in three women and one in five men over the age of 50 due to osteoporosis.
Every year, October 20th marks World Osteoporosis Day, which launches a one – year campaign devoted to global awareness of osteoporosis.
Risk Factors for the Development of Osteoporosis
The most important risk factor for osteoporosis is the advanced age. Although osteoporosis can affect people of all ages, it is much more prevalent among older people. This is a non-modifiable risk factor. Women are more likely to suffer from osteoporosis. About one in three women over 50 will fracture a bone because of osteoporosis. People of smaller stature and having thinner bones are more likely to develop osteoporosis and those who have a bone fracture or loss of height due to any cause are more likely to develop of osteoporosis.
Lifestyle Factors Affecting Bone Health
Calcium is a mineral necessary to maintain bone health. Calcium is essential for bone formation and remodeling. In the absence of adequate calcium, bone formation is insufficient and bone remodeling is also insufficient. Circulatory vitamin D deficiency is common among older people around the world. Vitamin D deficiency is associated with increased production of parathyroid hormone (PTH).
Nutrition plays an important and complex role in maintaining healthy bones. Calcium, phosphorus, magnesium and zinc play a role in bone remodeling. A balanced diet, rich in calcium and vitamin D, magnesium, potassium and vitamin K, helps maintain a healthy bone and prevent the development of osteoporosis.
Many diseases and some medications are associated with the development of osteoporosis. Among the most important are the hypogonadal state, endocrine disorders such as Cushing's syndrome, hyperparathyroidism, thyrotoxicosis and drugs include steroids, barbiturates and phenytoin.
How to prevent osteoporosis
The most important and natural method for the prevention of osteoporosis is to modify or modify the lifestyle habits that are responsible for it.
Since osteoporosis is a degenerative bone disease, its first line of sight occurs when people, especially menopausal women and older men, quickly lose bone density. This is countered or prevented by permanent concentration on carrying exercises that stimulate the bone cell to increase bone density. Weight bearing exercises cause the muscle to pull on the bone while creating a leaner muscle, which can have a positive effect on mobility and flexibility of the joints. So, densifying bones through stress exercises increases the chances of preventing osteoporosis.
The recommended daily dose of calcium varies between 1000 and 1300 mg. This calcium should be taken with vitamin D because it helps the body absorb calcium. Adequate intake of calcium and vitamin D throughout the day reduces bone loss and positively increases bone density. Building strong bones during childhood and adolescence can optimize bone health and help prevent osteoporosis later in life.
Discover the risk factor for osteoporosis, get tested and care for such factors. People at risk for osteoporosis need to determine their risk factor for osteoporosis. They must be screened to see if their bones are osteoporotic and need treatment.
The best way to detect osteoporosis is scanning by dual energy X-ray absorptiometry (DEXA Scan). It can determine the level of bone density.
Thus, building an adequate bone mass during childhood and adolescence, maintaining healthy lifestyles throughout life, physical exercise in charge and a proper nutritious diet can help prevent osteoporosis.
The author is a professor of orthopedics.
Email: [email protected]
Source link
