What are the health costs of Binge-Watching TV? – Economic tips

Before services like Netflix and Amazon, you waited a week or more between episodes of a TV show and usually you were only sitting there for an hour at most. With entire TV shows downloaded on streaming services, you can watch 10 years of television in two weeks if you wish.

The impact of frenetic televising

A study found that behavior can be bad for health. The researchers examined more than 400 people aged 18 to 25 years. Each participant responded to a survey of their listening habits, sleep, fatigue, insomnia, and the time they needed to fall asleep

. Of those who participated in the survey, 80% identified themselves as observers. Twenty percent of these individuals watched TV a few times a week in the previous month. More than half of them watched between three and four episodes per viewing, averaging 3 hours and 8 minutes per binge session

Overall, people who watched TVs were 98% more likely to develop insomnia, fatigue, and sleep quality than those who did not report TV in excess. This is because, according to the study's co-author, Professor Jan van den Bulck, "Frenzy broadcasts often have a complex narrative structure that makes viewers completely immersed in it." history. This intense engagement with television content may require a longer period to "calm down" before falling asleep, thus affecting sleep in general.

Researchers believe that the brightness of television affects the quality of sleep. Bright screens, like those found on televisions, phones and tablets, can cause your brain to think that it's daylight, making sleep and sleep more difficult.

Robert Oexman, director of the Sleep to Live Institute, describes "What happens when you watch TV shows, look at bright fixtures like computer screens, TV screens, and that bright light reduces our ability to secrete melatonin. " to fall asleep and rest properly.

The cost of television viewing

Obviously, there are significant health costs to watching TV at work every day. This can lead to a lack of desire for human connection. This can also lead to insomnia. As you may know, insomnia can lead to decreased awareness, irritability, weight gain, migraines, among other health problems.

It also costs the American workforce nearly $ 63.2 billion per year in lost productivity. Whenever someone comes to rest or lacks work because he has not slept, this has an impact on his work and, ultimately, on his finances.

If you already have a pay check, you can not afford to put your work at risk by not sleeping properly. So, how do you fight the harmful effects of tele-watching TV?

What you can do

The most direct response would be to reduce the power consumption of your TV. Think of having a number of times as you watch TV every day. Outside this period, try reading a book or doing another activity that you like.

You can also change the time at which you watch your broadcasts. Instead of watching three hours of Orange is the new black Tuesday night before bed, watch it Saturday afternoon or in your spare time. Another good alternative is to find time during the day to watch TV if you can.

If you find yourself tied up in a show for a little while, plan to do something fun with friends afterwards. Going out and interacting with others, and getting away from the TV screen, can help counteract the ill effects of tele-watching TV.

Overall, combating the negative impact of tele-bulimics is as simple as turning off TV from time to time and resting. Do not let your relationships or finances suffer just because Netflix has done a good show.

Readers, did you suffer from any of the adverse effects of TV-watching from drinking?

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