Mayo Clinic cautions against going here even if it is open

Now that a COVID-19[female[feminine the vaccine is there, many people are starting to let their guard down and return to all of their usual places and activities before COVID. However, until the country achieves collective immunity – which probably won’t happen until at least the fall, according to Dr Anthony Fauci, the nation’s leading infectious disease specialist – many of your old favorite haunts are still not 100% sure. the Mayo Clinic, America’s nonprofit academic medical center with a focus on integrated healthcare, education, and research, issued warnings and suggested directions for various locations. Read on to find out what they have to say – and to ensure your health and the health of others, don’t miss them. Sure Signs That You Have Had Coronavirus.

“Large-scale vaccination shows promise in ending the 2019 coronavirus pandemic (COVID-19), but it will not happen overnight,” Mayo Clinic highlights. “In the meantime, continue to take precautions to protect yourself and others, especially if you must travel.” They encourage you to ask yourself a variety of questions before you travel. For example, if COVID-19 spreads to where you live or to your destination. “The more cases there are in your community or at your destination, the more likely you are to catch and spread COVID-19 while traveling,” they stress. Also, if you are at risk for serious illness or if you live with someone who is, you should reconsider your decision. “Anyone can get COVID-19, but the elderly and people of all ages with certain medical conditions are at increased risk of serious illness from COVID-19,” they say.

“While it’s understandable that people are trying to find ways to safely socialize in the same physical space, we’ve seen several cases of transmission of COVID-19 among people who have attended outdoor gatherings where they tried to maintain a social distance ”, says Dr. Melanie Swift, a preventive medicine expert from the Mayo Clinic. “Despite the best efforts of hosts and attendees, it is nearly impossible to maintain COVID-19 precautions at a gathering like this.” In fact: “Being in large gatherings or crowds of people where it is difficult to stay at least 6 feet (2 meters) apart presents the highest risk,” according to the Clinic. “The larger the group and the longer people are together in these situations, the greater the risk. Weddings, festivals and parades are examples.”

No, the camp is not the same as the school, explains the Mayo Clinic. “Camps are generally at high risk as campers come from different places and spend a lot of time together indoors, in close contact,” they warn. However, they point out that the risk can be reduced if campers are from the same area, avoid sharing items, wear masks, and camp activities are kept outdoors while maintaining social distancing.

While the playground might seem like a good idea for an outdoor activity with your kids, the Mayo Clinic cautions against them due to “many frequently touched surfaces” of the equipment, which could theoretically spread the virus that causes COVID-19. “Children who use play equipment should stay away from others, avoid touching their face, and wash their hands afterward to help prevent the spread of the COVID-19 virus,” they say.

Before entering a restaurant, sitting down and ordering food, the Mayo Clinic warns you that you need to do your homework and check their security practices. This includes ensuring that employees wear face masks, regularly disinfect heavily affected surfaces and practice social distancing, that there is good ventilation, that tables are socially distant, and that menus are digital or disposable. Also, dine out when possible, avoid eating during peak hours, and keep your visit brief.

While group worship can be an important part of your life, it is extremely important to be careful before entering a church, temple, or mosque, as these types of settings have been linked to many great events. spreaders. “Before you go to a place of worship, check if the size of the gatherings is limited and how that might affect your visit,” they suggest. “Look for services held in large, well ventilated spaces or outdoors. Continue to distance yourself socially during services.” They also suggest avoiding contact with frequently touched items, such as books, placing donations in a fixed collection box, and avoiding common food.

Although exercise is an important part of health, the Mayo Clinic points out that it can be risky. “If you’re at a higher risk for serious illness, you might consider waiting to return to the gym,” they warn. If you go they suggest picking a time when it’s not busy, opting for outdoor exercise rather than indoors, making sure social distancing is implemented, clean all equipment before and after use, limit high intensity activities indoors and also consider virtual group exercise classes. Also make sure the gym has cleaning / disinfection policies and takes limb temperatures before entering the facility.

The Mayo Clinic suggests calling your salon ahead of time and inquiring about safety precautions. Some policies – such as requiring clients to arrive alone, having their hair washed at home, asking them to wait in their cars until their appointments, staggering appointments, or eliminating blow-drying – can significantly reduce the costs of brushing. risks. “Wear a face mask at all times when you are inside the living room,” they order. Also make sure they disinfect properly, that staff wear masks and wash their hands, and that nail technicians use disposable gloves and other tools.

While going to the grocery store is essential, to reduce risk, the Mayo Clinic suggests visiting the store when it isn’t crowded to facilitate social distancing. “At the store, disinfect the handle of the cart or basket. Stay at least 2 meters away from others when shopping and standing in line. If possible, pay without touching the cash or the keyboard, or use hand sanitizer after paying. Also apply hand sanitizer after leaving the store. When you get home, wash your hands. If you use reusable bags, clean them before each use. “And they also suggest ordering your groceries online for home delivery or curbside pickup.

The Mayo Clinic suggests avoiding contact with a real banker. “When visiting the bank, use the ATM, if possible,” they say. “Clean the ATM keypad with a disinfectant wipe before using it. When you’re finished, apply hand sanitizer. Wash your hands when you get home.”

Before touching the handles or buttons on the gas station, be sure to wipe them dry. And, once you’re done refueling, apply hand sanitizer and wash your hands when you get home or the next time you’re near a sink, the Mayo Clinic adds.

The Mayo Clinic suggests ordering and collecting your medications at the same time. “If possible, call prescription orders ahead of time and use a drive-through window, curbside pickup, mail order or other delivery service,” they suggest. “Ask your doctor or pharmacist if you can get more of the medicine so that you don’t have to go to the pharmacy as often.”

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Before getting a massage, the Mayo Clinic suggests educating yourself about the precautions your massage therapist takes to prevent the spread of the COVID-19 virus. “Ideally, the number of people in the space will be limited to allow social distancing and you will be able to check in and out using virtual tools,” they point out. “Massage rooms, common areas and any items you might touch should be thoroughly cleaned, disinfected and disinfected. Ask about the laundry policy for sheets, towels, and other washable items. Massage therapists should follow protocols hand washing and hygiene and use self-protection, such as gloves and masks. “

So follow the basics of public health and help end this wave, no matter where you live. mask, social distancing, avoid large crowds, do not go indoors with people you are not immune to (especially in bars), practice good hand hygiene, get vaccinated soon available to you, and to protect your life and the lives of others, do not visit any of these 35 places where you’re most likely to catch COVID.