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With all the information regarding food, one of the biggest questions is what is the best diet for me. Some options are restrictive, complicated, unattractive and, frankly, do not work.
In contrast, the Mediterranean cuisine style is tasty, realistic and sustainable. It helps to lose weight or maintain weight and reduces the inflammation causing the disease. This "diet" is the most recommended way for nutrition experts and most major scientific organizations to prevent major chronic diseases.
Research has shown that the Mediterranean diet:
- Reduces the risk of heart disease, cancer, metabolic complications, dementia, Parkinson's disease, Alzheimer's
- Helps to lose weight
- Prevents or treats type 2 diabetes
- Helps you relax and unwind
- Can help fight depression and improve mood
According to the Harvard School of Public Health: "Our activities suggest that more than 80% of coronary heart disease, 70% of strokes and 90% of type 2 diabetes can be prevented with regular physical activity and no smoking. choices consistent with the traditional Mediterranean diet. "
The Mediterranean diet comes mainly from the southern regions of Italy, Greece, Turkey and Spain. It's a way of life that promotes health and longevity.
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This diet is composed of:
- Mainly herbal foods such as legumes, beans, vegetables, fruits, nuts, seeds, whole grains
- Fish and seafood caught in the wild twice a week
- Herbs and spices
- Olive oil
- Lots of water and coffee and tea
- Poultry, eggs, cheese, goat's milk and kefir or yogurt rich in high quality probiotics, in moderation
- Red meat limited to about once a week
- Red wine in moderation (optional, depending on medical history).
To top it off, have a meal with family and friends and get some exercise.
Health experts favor this diet because herbal foods and healthy fats are based on anti-inflammatory properties, which reduces the risk of chronic diseases.
Carol Slager is a licensed pharmacist, author, blogger and health coach in northwestern Indiana. Follow it every month in Get Healthy and inkwellcoaching.com.
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