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The cabbage soup diet is considered a fad diet that is neither sustainable nor effective, and no leading doctor or medical institution is promoting it.
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Because liquids can lead to satiety, just like fiber-packed cabbage, the concept behind the diet is to minimize hunger and cravings.
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Although cabbage is a part of a healthy diet, the plan provides for a calorie deficit so intense that it can lead to weakness, muscle loss, and water weight loss, which is easily recovered.
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The Cabbage Soup Diet is designed for rapid weight loss and is considered one of the oldest fad diets, originating in the 1950s. The plan allows for unlimited consumption of cabbage soup with small amounts of it. ‘other foods included in a strict schedule.
In the 1980s, this diet was touted as the Dolly Parton Diet, the Trans World Airlines Stewardess Diet, and the Model Diet. It usually passes around every 10 years with a new name.
There is no science supporting the effectiveness of the cabbage soup diet, and no leading doctor or medical institution is promoting it. However, certain elements of the diet can be appropriate in healthier ways – such as consuming more nutritious vegetable-based soups – explains Laura Zeratsky, dietician and nutritionist at the Mayo Clinic.
“It is a fad diet because it is not considered sustainable,” Zeratsky says. “Any diet the goal of which is to cause rapid weight loss is a matter of concern.”
Here are more details on the cabbage soup diet, along with its pros and cons.
What is the cabbage soup diet?
The meal plan for the cabbage soup diet is as follows:
Day 1: Cabbage soup and raw fruits (but no banana)
Day 2: Cabbage soup and raw or cooked vegetables but no potatoes
Day 3: Cabbage soup and raw fruits and vegetables, but no bananas or potatoes
Day 4: Cabbage soup, skim milk and up to eight bananas
Day 5: Cabbage soup, six tomatoes and 20 ounces of chicken or beef
Day 6: Cabbage soup, unlimited beef and unlimited vegetables (excluding potatoes)
Day 7: Cabbage soup, brown rice and fruit juice without sugar
The soup is meant to serve as a primary high-calorie food source, Zeratsky says. Because liquids can lead to fullness, just like fiber-packed cabbage, the idea is to minimize hunger and cravings. Between fiber and liquid, this usually restricts appetite, making it easier to stick to a strict calorie deficit. The diet provides less than 1,000 calories per day on days one to three, about 1,000 or a little more on days four and seven, and over 1,200 calories on days five and six. That’s well below the recommended range of 1,600 to 2,400.
Several variations of the soup recipe have been released, but most include cabbage, onions, tomatoes or tomato juice, celery, and carrots.
Pros and Cons of the Cabbage Soup Diet:
As with most weight loss diets, there are both healthy elements and drawbacks. The cabbage soup diet is no exception.
Advantages:
The inconvenients:
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Cabbage typically causes bloating and gas due to its high fiber content. It also contains raffinose, a complex sugar that is difficult to digest. Both of these can make you very uncomfortable.
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The diet is strict, allowing only relatively bland foods. According to the Academy of Nutrition and Dietetics, such strict diets should be avoided because it lacks essential nutrients.
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The diet can cause weakness and fatigue due to low calorie and protein intake.
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Diet can lead to muscle loss because it is a rapid weight loss program, which can lead to water weight loss and muscle atrophy. Most of the weight lost on this diet is water weight and will likely be recovered once a dieter returns to their normal food intake.
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Depending on the recipe or a dieter’s taste preferences, this cabbage soup can contain high amounts of sodium, making it risky for people with high blood pressure and kidney disease.
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The weight loss associated with such low calorie diets is generally not sustainable.
Takeaway from the insider
Like many other short-term, low-calorie diets, the cabbage soup diet is not recommended by medical experts.
Although cabbage is a part of a healthy diet, the plan provides for a calorie deficit so severe that it could lead to weakness and muscle loss.
“It’s nothing I would recommend, but there are points of it that someone could use in an otherwise balanced diet,” Zeratsky says. “Including low sodium [kind of] vegetable soup might be a step in the right direction to feel full. “
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