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It is not just the presence of fat in the body, but also the location and type of fat – these characteristics would influence the health risks associated with it.
Our body carries two types of fat. The first, known as subcutaneous fat, is more visible because it is under the skin. The other type, called visceral fat, is hidden deeper in the body, that is to say under the abdominal wall and around the organs.
Although subcutaneous fat is harder to lose, it is not considered as dangerous as the hidden one. In fact, experts say that it could even play a protective role to a certain extent.
With the help of the example of cellulite, Rodney Sinclair, professor of dermatology at the University of Melbourne, explained the functions of this type of fat in an article for Conversation. He explained how he could act as a damper, regulate body temperature and play an important role in storing and releasing energy throughout the day.
Visceral fat, on the other hand, has been associated with a number of health problems, even in people with normal body mass index – heart disease, stroke, insulin resistance and increased risk of death. , to name a few.
"Visceral fat can affect local organs or the entire body system, and it can affect the heart and liver, as well as the abdominal organs," said Dr. Ian J. Neeland, a cardiologist at Southwestern Medical Center. University of Texas. "If you're just measuring your weight or your BMI, you can underestimate the health benefits of losing weight."
As stated earlier, the good news is that it is easier to eliminate visceral fat – and that you simply need exercise, according to a new study by Neeland. In particular, you can look at high-intensity interval training, which is considered an "effective time strategy" for reducing visceral fat.
It is important to follow the physical activity guidelines, including cardio exercises and strength training. Interventions were strongly encouraged given the rising rate of obesity in the United States.
In a recent study, the high risk of childhood-related obesity-related cancers was also highlighted. According to Healthline, visceral fat has been associated with breast cancer and colorectal cancer.
Studies have also shown that people with high visceral fat levels are likely to have weaker bones, further highlighting the importance of strength training. According to Dr. Miriam Bredella, an associate professor at Harvard Medical School, this could be due to the reduced secretion of bone-related growth hormone by visceral fat cells.
Other recommendations include prioritizing sleep activities and adequate personal care to cope with stress. Make sure you get the recommended daily intake of essential nutrients while eliminating as much processed food as possible.
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