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High protein foods are absolutely acceptable with a keto diet. In fact, one of the keys to maintaining this diet is to eat the right types of protein.
One of the keto fad diets helps to achieve weight loss goals.
STRONG POINTS
- One of the fad diets; keto diet helps to achieve weight loss goals
- High protein foods are absolutely acceptable with a keto diet
- Greek yogurt, a common dairy product, is an excellent source of protein
One of the keto fad diets helps to achieve weight loss goals. The ketogenic diet is also called low carb diet or high fat diet. This diet is high in fat, low in carbohydrates and high in protein. But the type of protein you eat and in what quantities is extremely important. This diet reduces almost all carbohydrates and replaces them with healthy fats. During a keto diet, the absence of carbohydrates forces the body to switch to a metabolic state called ketosis, which forces the body to burn fat to produce energy instead of glucose content in carbohydrates. Some of the healthy foods to eat on the keto diet include avocado, Greek yoghurt, eggs, meat, poultry, low carb vegetables, cheese and cooking oil. coconut.
Read also: What can you drink with a Keto Diet? Perfect guide for Keto drinks
Can you eat during a keto diet?
Protein! Protein! Protein! This extraordinary nutrient is absolutely essential to health. Therefore, you must make sure to include enough protein in your diet. They are the cornerstone of muscle, which not only helps to increase muscle mass, but also to preserve it. They also include essential amino acids and nutrients such as B vitamins, iron, zinc and others that are necessary to support the normal functions of the body, such as tissue growth, the immune system and the regulation of hormones. Many people think that in the keto diet, you have to focus only on fatty foods. Well, that's not the case. High protein foods are absolutely acceptable with a keto diet. In fact, one of the keys to maintaining this diet is to eat the right types of protein. Sources of protein rich in saturated fats and cholesterol, such as lean cuts of meat, should be avoided as they can affect your overall health. A high protein diet will control your hunger and consume fewer calories. That is why it is important to consume a sufficient amount of protein if you follow a weight loss program.
One of the keto fad diets helps to achieve weight loss goals.
Photo credit: iStock
Read also: Yes, you can eat a pizza with a Keto diet! Swara Bhasker tells us how
Best proteins during a keto diet:
1. eggs:
Eggs are one of the nutritious and high-protein foods on the planet. You can enjoy both egg whites and egg yolks while on a keto diet. Eggs are low in carbohydrates and loaded with protein. Therefore, you can include them in your diet for free.
2. Walnuts:
Another source of protein, you can have healthy nuts and seeds such as almonds, cashews, cashews, sunflower seeds, pistachios, chestnuts and pumpkin seeds. Chia seeds and flax seeds can also be added to your diet. In addition, nuts and seeds are high in fiber, allowing you to stay full longer and more satisfied. But be careful if you eat nuts because they are high in calories and can make you gain weight.
3. Meat and poultry:
Packed with high quality protein, meat and poultry are considered the staple foods of a ketogenic diet. They are also rich in proteins that help repair tissue and improve muscle strength during a low carbohydrate diet. Fresh meat and poultry do not contain carbohydrates and are rich in vitamin B and many minerals, such as potassium, selenium and zinc.
Packed with high quality protein, meat and poultry are considered the staple foods of a ketogenic diet.
Photo credit: iStock
4. cheese:
The cheese is extremely nutritious and delicious. The cheese is rich in protein, calcium and beneficial fatty acids. The best thing about cheese is that they contain a minimal amount of carbohydrates. Low in carbohydrates and high in fat, cheese is a perfect option if you are on a ketogenic diet.
5. Greek yoghurt:
Greek yogurt, a common dairy product, is an excellent source of protein. They contain a certain amount of carbohydrates, but can be included in a ketogenic lifestyle. Also, if combined with chopped nuts, cinnamon and a burst of honey; they can be a perfect keto feast. As an added benefit, they help reduce appetite and promote fullness.
Read also: If you follow a Keto diet, you must eat this vegetable
Disclaimer: This content, including tips provides generic information only. This is by no means a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
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