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I would say that few purchases in my adult life have really changed my life – and most of them have been linked to sleep. Two fantastic pillows, a mattress that inspires me to go to bed at home and, above all, heavy blankets.
I really did not know how my sleep quality could be improved until I slept under a weight of 15 pounds. And improved sleep affects just about every area of your life; with deeper and more relaxing closed eyes, I discovered that I had more energy during the day and I was eager to go to bed earlier in the night.
If you are at the beginning of the search to find the one that suits you, you have probably already met the name Gravity Blankets. This is a Kickstarter-alum that today sells one of the most popular – and most luxurious – options in the market. We've rated their original Gravity cover ($ 249) as the best overall weighted cover you can buy. However, sleeping under an inherently dense and adult sized weight is not always attractive for those who are sleeping hot or who hate the idea of blowing up the air conditioner and increasing the energy bill during the summer. For them, Gravity has just released a new cooling blanket ($ 259). To see if this could actually hold up during a boggy summer night, I tried it in my little New York apartment that is suffering from a greenhouse effect with its heat.
How do the weighted covers work?
Weighted blankets work through deep pressure tactile simulation therapy (DPTS) similar to the effect obtained by swaddling babies or putting dogs in "thunder jackets". If light strokes can alert the nervous system, deep pressure (such as a good massage or a light and heavy blanket) has a relaxing and soothing effect on the body. It is essentially for this reason that weighted blankets are used in the therapeutic treatment of sensory disorders, anxiety, depression, autism, insomnia, and so on. They are a relatively inexpensive, effective and without medication to encourage calm and relaxation. According to an interview with Dr. Adam Perlman of the Mayo Clinic Minute, it's a bit like what happens in the body when you're hugging.
More specifically for sleep, deep pressure relaxes the nervous system, reduces cortisol, a stress hormone, and promotes the production of serotonin and dopamine, which promotes relaxation and regulates our mood. Then, serotonin turns into melatonin, which makes you sleepy. The tangential sensations of calm, security, relief and comfort only help the natural processes of your body. There are also studies that demonstrate how to root the human body during reduced sleep or measurably eliminates pain and stress.
If you plan to try your luck, choose a weight that represents about 10% of your body weight. My 15-pound cover is just over 10% of my body weight, but it still looks perfect. If you feel that something heavier can make it more difficult to tip over or give you a feeling of being trapped, focus on the lighter side.
What differentiates the new cooling blanket?
The new cooling cover ($ 259) is the company's redesigned version of its original Gravity cover ($ 249). By name, the new cooling cover has been specifically designed to be a cooler and more breathable variant. It always uses glass beads instead of plastic polypellets for a better experience (the glass beads are smaller, denser and make the cover much smaller), but the duvet cover is made of "false tencel" material "that promotes air circulation and prevents you from overheating. Like its predecessors, it also features engraved Gravity mesh stitches to prevent internal glass beads from unevenly dispersing during sleep.
You can find it in sober colors like white, gray and navy.
My review of the new Gravity cooling blanket
The new cooling blanket is still a weighted blanket, so I was skeptical about what a new duvet blanket could do. In person, however, it seemed to keep me abnormally well regulated all night long. If you imagine that you are constantly feeling like the cold side of the pillow, this is not the case. But at first contact and at the time of readjustment, it looks cool, silky and breathable. This is not a persistent phenomenon. Cooling is more subtle, but still effective, than that. In this, it reminded me of the training equipment: good performance materials allow me to take a yoga class without cursing anyone who makes my leggings, but I rarely notice that the work is done to evacuate the body. 39 moisture and dissipate heat as it occurs.
I've been sleeping with the new cooling blanket ($ 259) as the main blanket, with temperatures in the mid-80's with 75% humidity without AC or a breeze and have never woken up badly at all. # 39; ease. I was impressed by how well he managed to regulate my temperature. It will not be as airy as a linen top sheet – but it would be unrealistic to expect it to be. If you are looking for a way to make a heavy 15-pound cover more breathable, this is perhaps your best option.
It's also worth mentioning that if you plan to deposit $ 200 or more on a blanket, it's by far the most aesthetic weighted blanket I've ever used. If the overall aesthetic of your piece is important to you and the rest seems legitimate to you, it is the one that will be the most undetectable. It looks fresh and lively – like any other quilt.
The bottom line
The new cooling cover is worth it if you want to experience the benefits of a weighted cover, but you do not want to risk overheating or having to blow your air conditioner all night long.
If that does not describe you, it's worth looking for alternatives before giving up the dream of owning a weighted blanket: there are options below $ 100 on Amazon – like this $ 60 version that I owns and likes too – although you probably need this option. throw on the air conditioner in the summer if you plan to use it later (and once you start it's hard to stop you, so I'm planning this). Your budget and needs will determine what is the best value for you, but whatever your ultimate choice, I can not recommend you try enough weighted coverage.
Shop the new Gravity Cooled Weight Blanket, available at Gravity Blankets, $ 259
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