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People consume bowls and bowls of soup when they get sick, but few know what the real benefits are.
PHOTO: FOOD NETWORK
Everyone seems to consume bowls and bowls of chicken soup when they get sick. Although this seems to be the norm, how many of you know the real reason why it is so good for you? Not much, we guess.
The broth of a soup relieves in many ways. A good bowl of chicken and noodle soup evacuates nasal congestion, it also reduces the symptoms of colds, reported Commercial standard. Here's how…
"Clear broth is warm and soothing, which makes it a great source of hydration when you're sick, especially if you have a sore throat," says Sandy Allonen, dietician at Beth Israel Deaconess Medical Center.
PHOTO: IMAGE THE RECIPE
The chicken is rich in tryptophan, which is an essential amino acid. This helps the body to produce serotonin, which can improve your mood and give you the feeling of "comfort," added the dietician. Serotonin is a chemical that contributes to well-being and happiness.
Meat offers many benefits because it is rich in protein, which helps the immune system. It's also a good source of vitamins and minerals, such as vitamin B, which further boosts immunity and aids digestion.
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Besides chicken, adding vegetables such as carrots, celery and onions in a soup is very beneficial. These contain vitamins C and K, as well as other antioxidants and minerals. "It not only helps to put in place a healthy virus-fighting system, but also helps your body recover more quickly from an illness," says Allonen.
PHOTO: WELL LIVE
Even the steam of your chicken soup is beneficial because it can open the airways and make breathing easier. It also has a mild anti-inflammatory effect that can help relax your muscles and soothe the discomfort of cold symptoms.
So, here are the real reasons that chicken soup is so good for you!
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