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The nutrition center has adjusted the list with food that you can leave better during pregnancy. That women who are expecting not to eat raw meat and raw fish, we know for years. But there are some notable new products in the adjusted list.
If you thought you could barely eat anything during pregnancy, we have bad news: some new products have been added to the banned list. "Contrary to what we thought at first, we do not recommend eating canned fish," says Astrid Postma of the Netherlands Nutrition Center against Dutch Edition
"The problem with fish is that it There is too much mercury or dioxin and it can be harmful, "says Astrid, and the advice on cheese has also been adjusted:" It is better not to eat raw milk cheese, neither soft nor hard. "[19659004] "Women are crazy"
Nutritionist Sharon Looyen criticizes: "Women are afraid and do not dare to eat anything anymore. "According to Looyen, many pregnant women think that they can not eat anything from the list." They also tell others and drive each other crazy. "
" You do not have need to eat a can of tuna every day, but from time to time it does not hurt, it is a matter of variety and quantity. "
What is allowed and what is not allowed?
The expert understands that the Nutrition Center must be careful with the advice it gives: "It's their job, but be a not very sober about it. "
Now you with your big belly on the couch to a delicious portion of canned tuna? So just do our quiz, to find out if it's reasonable or not!
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