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With these temperatures, it is almost impossible for many to fall asleep without a fan. Unfortunately, this fresh wind also has a big disadvantage: people who suffer from allergies or asthma can suffer more from their complaints.
According to the website Sleep Advisor it is wise not to let your fan blow like that. [19659003] Dust and Pollen
A fan not only spreads air, but also a lot of dust and pollen. This can cause dry eyes, an irritated nose and respiratory tract, stiff muscles, and asthma. In addition, the fan blades absorb a lot of dust. If you do not clean them regularly, you will only have more problems with your allergies. So try to make your house as clean as possible and regularly check the blades of your fan.
Cooling Tips
Is the fan not an option for you? So you can always try these tips:
- Sheets in the freezer : put your pillows and blankets in the freezer during the day so that you get some cooling in the evening. The sheets should be dry but not too wet.
- Lauwe shower : do not take a cold shower before going to bed, as your body cools too much. Choose lukewarm water to keep your body cool enough to fall asleep.
- Foot Bath: Your feet are small heat regulators. Therefore, take a cold foot bath before going to sleep
- Pajamas: do not sleep naked, but opt for a cotton pajamas. Cotton absorbs your sweat so that it does not stay on your body. It will cool your body in the evening.
Source Dailymail |
Image | iStock |
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