[ad_1]
Now that the winter has started, it is a little better to do it in the morning. But the lack of sunlight in the morning makes getting up a lot harder. But do you have trouble getting up all year, even if you sleep eight hours? Then there may be more.
According to psychologist Gail Saltz, an atypical depression can be the cause of your enormous difficulty getting up. "Although this certainly does not apply to everyone, an atypical depression can be the cause of the almost impossible task of getting up in the morning," she told the magazine Health . What does this form of depression mean? "It's a subtype of general mental disorder, which means that patients do not always feel depressed," says Saltz. "Because their state of mind can be positive, many people do not realize that they suffer from it." Instead of insomnia and loss of appetite, people with atypical depression tend to over-sleep and overeat. "
Longer duration
Should the alarms sound immediately if you've had trouble getting up? "The symptoms should last at least two weeks before an atypical depression will occur," reassures the expert. "If you notice that you are very tired for a while, that your limbs are very heavy and that your appetite has increased a lot lately, it is wise to consult a doctor."
Other cause
Fatigue can be very different. Avoid an atypical depression when you have trouble getting up. It may also include low blood pressure, anemia, diabetes, thyroid problems or chronic fatigue syndrome. Do not hesitate to visit the doctor if you suffer from certain complaints; that's what you are looking for.
Margriet.nl articles received in your mailbox? Subscribe to margriet.nl/nieuwsbrief.
Bron | hln.be
Image | iStock
Also interesting to read
Source link
