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You can train your muscles. So, if there is a layer of fat on your belly, this fat will have to be removed first: the muscles are below. Of course, exercise helps, but you also have to follow some strict rules of nutrition, says Julie Turelinckx, a nutritionist at Move to Cure against HLN. "You can have a normal BMI and still have too much belly fat.We take the abdominal circumference as a criterion for deciding whether to shoot or not.In women, there is a limited increase in the risk to health between 80 and 88 cm and in men between 94 and 102 cm and even this is an indication, because these figures are personal.It is important to also look at the man or woman who is sitting in front of you. "
What to do :
– Remove alcohol. Mainly strong liquor contains masses of calories
– Avoid fast sugars as much as possible
– Eat vegetables, fruits and fiber
– Healthy protein-rich snacks help fight hunger. day
– Do you want a tight belly ? Then you must also do strength training exercises of the abdominal muscles.
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