[ad_1]
According to the findings of a large-scale study conducted by the University of Bristol, early birds are less likely to develop breast cancer than those who only animate at night. Sleeping longer can also help.
Morning people are 48% less likely to develop breast cancer than people in the evening or night graves. Researchers at the University of Bristol have examined the numbers of more than 400,000 women. The findings, presented at the NCRI Cancer Conference, also showed that those who slept longer than the recommended seven to eight hours could reduce their risk of contracting the disease by 20% per night of extra sleep. behind these findings, further research is needed, scientists suspect that this has something to do with sleep. For example, those who become sharper at night may suffer from an interrupted night's sleep. Staying up late would have an impact on the body clock, which would increase the risk of breast cancer. Previous research has also shown that people who work at night under artificial light are at higher risk of developing cancer.
Adjust the rhythm of sleep? "The results we found are based on questions of preference for the morning or the evening rather than the fact that people really get up early or later," says Dr. Rebecca Richmond. "It does not make sense to adjust your sleep pattern for the same amount of money, it is more likely that it is more complex than that."
Source link
