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The diagnosis of celiac disease is sometimes diagnosed late. Often, you or a member of your family are with you for a long time with complaints before it is clear. With gluten intolerance or gluten sensitivity, it's good to live. There is no medication, but a gluten-free diet maintains intestinal mucus and prevents symptoms. Do you or someone else in your area have celiac disease? Then all that remains is to change and get used to both people with celiac disease and the family. With these tips, we help you and your loved ones on your journey.
What are the symptoms of celiac disease
Celiac disease can only be determined if you are still eating gluten. Symptoms associated with gluten intolerance are common symptoms that can also be applied under other conditions. Therefore, the final determination can sometimes take a long time. Some symptoms are: constipation, diarrhea, obesity or weight loss, abdominal distension, vomiting, legs and thin arms. A blood test shows if there are antibodies against gluten in your blood. If this is not the case, the risk of celiac disease is very high.
The Gluten Free Diet
Fortunately, the diagnosis of Gluten Intolerance no longer means today that much must be left behind. The only treatment is the gluten-free diet. By avoiding gluten, the intestinal mucosa can recover. This diet should be followed for life because whenever a wall of the intestine comes in contact with gluten, it is damaged. With this diet, a person with celiac disease feels better quickly. One can also continue to eat a lot in case of gluten intolerance or gluten sensitivity. Fortunately, there are good gluten-free alternatives for gluten-containing products such as gluten-free bread or gluten-free bread mixes so you can bake fresh bread yourself. not so familiar with what you can and can not eat, the gluten-free label is very useful. The label was developed by the Dutch Celiac Association so that producers can present their gluten-free products in a visible way on the market. Restaurants can also have a quality mark. If you choose a restaurant with the label Lekker Glutenvrij, you are always good.
Cooking Tips
Clean cooking is essential for a family member suffering from celiac disease. You can not be too careful. Provide separate bread trays, baking trays, sandwiches, butter and appliances such as toasters. Or clean the knives and bread boards before using them for a gluten-free meal. Also clean the worktop when you start. Label gluten-free products with a sticker or store them in a separate drawer or cabinet. Many products are naturally gluten-free, such as fresh fruits and vegetables, potatoes and brown rice.
Buy gluten-free products
Nowadays, supermarkets have a special shelf with gluten-free products. You can also go to health food and natural food stores. It's also easy and quick to order all your gluten-free shopping at a special gluten-free online shop . The online assortment is much larger than that of the local supermarket or health food store. You can also often order gluten-free fresh bread through an online store. Gluten-free, Le Poole is an online store offering more than 700 delicious products. You must also be able to eat well with celiac disease. Do you want to go shopping for Sinterklaas? On Saturday, October 27, you are welcome to our special market Sinterklaas from 9:00 to 14:00 at our address: Koppelstraat 45, 7391 AK Twello. Register via the registration form on our website
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