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Overweight and underweight are more harmful than you think. According to one of the largest studies ever conducted on the subject, being too fat or too thin could reduce your life expectancy by about four years.
About two million Britons participated in the study published in the Lancet. The researchers found that from the age of forty, people who were in the top bracket of a healthy BMI were less likely to die prematurely. A healthy BMI is between 19 and 25.
Those with a very high or very low BMI clearly had a lower life expectancy. According to the study, men and women with obesity lived with a BMI greater than 30, respectively 4.2 and 3.5 years lower than that of a healthy individual [19659003] Overweight and obesity are associated with various diseases, such as cancer, cardiovascular disease and lung disease. "Even with a BMI less than 21, we have seen an increase in the number of deaths from the optimal level, but this is probably because a low body weight is an indicator of disease," says researcher Krishnan Bhaskaran . 19659003] BMI as a measure of overweight has been under discussion for some time. Nevertheless, according to most scientists, it is a good indicator. The score is easy to determine and indicates quickly and clearly whether your weight is healthy or not.
Source: BBC
Photo: Bram Saeys / HH
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