"Do not exercise more unhealthy than smoking and diabetes" Abroad

Between January 1, 1999 and December 31, 2014, researchers tested 122,007 patients on a treadmill. One of the researchers is Dr. Wael Jaber, a cardiologist who works at Ceveland Hospital. He calls the results "extraordinarily surprising". The cardiologist, says the cardiologist against the broadcaster CNN: "We have never been able to draw as clear conclusions in this area as we currently do."

eyes, because cardio exercises greatly promote physical fitness. "People who are not fit also have worse prospects than those who suffer from heart disease, diabetes or smokers," he said. "Not exercising should almost be considered a disease, sport being a way to exercise."

According to the research, you would live longer. The most fanatical athletes have been compared to the biggest bank hangers. It was found that non-movers were 500% more likely to die. A person who regularly undergoes training has a 390% chance of "surviving" a non-athlete

Dutch self-esteem themselves

Tuesday, the lifestyle monitor of I & O Research showed that the Dutch overestimate their sportsmanship. Some Dutch people think they have enough exercise, but they do not get the guidelines anyway. 68% of respondents indicated that they were sufficiently active. Of these, only 42% actually turned out to be the norm.

Adults must move 2.5 hours from moderately to strongly, as directed by the movement. You must also work with bone and muscle strengthening activities twice a week.