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It's not everyone who likes to move and go to the gym. But if your health is dear to you, you still have to believe it. Several studies have shown that sitting is the new smoking. And now, another study proves it.
One of the most common misconceptions is that thin people do not have to go to the gym. A nonsense. Everyone needs to move enough, according to a US study. The researchers conclude that sitting on the couch (or lying on it) fundamentally contributes to poorer health. With all its unpleasant consequences.
US scientists at the Cleveland Clinic examined approximately 122,000 patients between 1991 and 2014. Several studies were conducted in which mortality rates of subjects were closely monitored. What has happened? According to the study, there is a clear relationship between a longer and healthy life and regular exercise. The most important findings can be found in the online medical magazine JAMA. The scientific team also goes further. Scientists say after their long-term research that little or no exercise equates to having a serious illness. The best remedy? This is true.
Never so clear
One of the tests that the researchers performed was a test with a treadmill. They did this to know if the subject in question was fit. "If this was not the case, the risk of death was comparable to that of a person with hypertension or diabetes.The prognosis in this area was similar to that of a smoker," said the co-author, Dr. Wael Jaber. "We have never seen it as clearly and objectively as with this study."
But how often should you exercise weekly to maintain optimal health? According to scientists, there is no excessive movement. In fact, Jaber says, "The more you move, the lower the risk of premature death."
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Bron | gva.be
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