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Do you feel so tired every time you have slept well and have not done anything tiring? Sometimes this happens to everyone, but if it happens more often, something goes wrong. You can easily tackle these five trivial causes.
- Too little exercise
Tired of physical efforts? Error Yes, you are physically exhausted immediately afterwards, but at the same time, you get a huge boost of energy. Plus, you sleep better and feel better about yourself, which also provides more energy. Win-win.
- Too little iron
Iron allows you to make red blood cells that in turn ensure the diffusion of oxygen into your body. Too little iron therefore provides too little oxygen and energy. If you think this is the cause of your tiredness, you can visit your doctor for a blood test. Eating iron-based foods is also a good idea – think of red meat, dark leafy vegetables, nuts …
- Too little water
Those who do not drink enough s & d # 39; quickly report. You have a headache, are tired and have trouble concentrating. Take the habit of drinking enough each day. Take for example a standard water bottle with you or keep on a piece of paper (or your smartphone) the number of glasses of water that you have already drunk.
- Too much waste
Rommel creates troubles in your home and in your head. And the more you can find rest, the more you are rested. Go through your house thoroughly, clean everything and keep it. If you have problems with this, you can also schedule 10 minutes a day for a small cleaning session. The same goes for your office.
- Too much sugar
With sugar, you temporarily get a sugar rush, but you end up sinking into a dip. Then you eat or drink sugar to get energy. You end up in a vicious circle that is very unhealthy for you. Stopping or reducing sugar requires effort, but it pays off in the long run. So put this candy bag on your side.
Source: Metro
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