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About what you can and can not eat during your pregnancy, everything has been said and written. The nutrition center has made a handy list that explains exactly what you can avoid the best.
And there are a number of new products added: tuna, mackerel, swordfish, eel, pike-perch and shark.
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Previously, the fish from cans was not yet on the list, but there seems to be so much mercury in tuna only in fresh tuna. It is better to ignore cheese made from raw milk because it can prevent pathogens. You can eat hot cheese in a dish.
Meat Products
The list also shows all the meat (where) you can best avoid nine months, fish and liver products, beverages, herbs and products you maximum
View here is the complete list of the Nutrition Center
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Source: Nutrition Center
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