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The national heating plan was activated on Monday, because of the continuous hot weather. The heat plan includes measures for vulnerable groups.
Health Problems
These groups include the elderly, people with chronic conditions, overweight people, and people living in nursing homes. "The extra vigilance can limit health problems because of the hot weather.The sun's power is also high in the coming days.The skin can then burn within fifteen minutes," warns the health institute
The next days a second heat wave is expected, with temperatures around thirty degrees.At night, it "cools" to about twenty degrees.In this heat is mainly asked to look at himself.With the introduction of the In the national heat plan, for example, heat checks are also carried out in independent elderly people, with older persons at an increased risk of dehydration or overheating.
Measures
RIVM highlighted a number of simple steps to limit the effects of heat Make sure you drink enough, even if you are not thirsty. cool and wear thin clothes. Protect yourself from the sun and keep the house cool by using sunscreen, fans or air conditioning. Stay in the shade and limit physical stress in the afternoons.
FNV also advises people in the construction industry to work as much as possible in the shade and avoid the sun in the afternoon. They should also take more frequent breaks during the next hot days.
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