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Children with asthma benefit from the consumption of fatty fish, such as salmon and trout. This is demonstrated by research from La Trobe University in Melbourne. According to the researchers, the lung function of children who ate fresh fish twice a week in combination with a healthy Mediterranean diet compared to children who were on a normal diet was improving. It can be read from Knack
Maria Papamichael, Senior Researcher: "We already know that a diet high in fat, sugar and salt has an influence on the development and progression of asthma in children. now have evidence that it is also possible to influence the symptoms of asthma through healthy eating. "
The many omega-3 fats found in fish have a anti-inflammatory effect. In asthmatic children who eat fish twice a week, inflammation in the lungs can be significantly reduced. The study was conducted among 64 children from Athens aged five to twelve years with mild symptoms of asthma.
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