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The first day of walking is known as Elst day. Runners cross the Betuwe towards Arnhem and return to Nijmegen via Bemmel.
By far, the majority of four-day walkers finish 40 kilometers per day. Among them are almost all six thousand military participants, who must cover the 40 kilometers with 10 kilos of luggage on their backs. The packaged backpack is weighed daily at Kamp Heumensoord, where soldiers reside. Only in exceptional circumstances, such as tropical heat, are they allowed to leave the pack.
This year, 82 nationalities participate in the Four Day Marches. Three participants are 91 years old or older. Last year, 38,409 people left the Four Day Marches
Warm Day
Participants in the Four Days of Nijmegen are waiting for a day of walk hot and dry. Hikers will cross the Waal Bridge on Tuesday after departure and then walk 30, 40 or 50 kilometers through the Betuwe.
Until two years ago, all riders had to travel the last kilometers on the Oosterhoutsedijk along the Waal. There is no shadow on the dike. The narrow dike is also difficult to reach for emergency workers. Last year, the hiking trail was reversed on the first day, so the runners now go over the dike in the cool hours of the morning.
The organization of the Four Day Marches and the Red Cross advises runners to drink regularly and properly, to eat something salty from time to time, to put a wet towel in the neck, to wear a cap and use a lot of sunscreen. Thousands of spectators along the way must also pay attention.
For the Red Cross, the Four Days Marches are the biggest work of the year. There are about a thousand volunteers at work
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