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The nutrition center thinks that Pioppi's diet is made up of too little dietary fiber and vitamin B, as well as too much saturated fat, meat, and eggs. The center critically examined the diet of British cardiologist Aseem Malhotra and compared it to a scientific analysis.
The book of Malhotra and Donal O Neill has been at the top of the bestseller lists for weeks. According to the authors, it's not just a diet, but a "lifestyle" that allows you to lose weight in three weeks and reduce the risk of diabetes and diabetes. cardiovascular illnesses.
The Nutrition Center points out that there is no scientific evidence on this subject. And the idea advocated in the book to avoid carbohydrates, according to the center, is not wise. Products such as bread, pasta, rice and potatoes provide important vitamins, minerals and fiber. And carbohydrates are a good source of energy.
The book recommends eating ten eggs a week. The authors do not set a maximum for meat. The nutrition center does not consider this desirable either. Too much meat is associated with all sorts of adverse health effects, from strokes to cancer. Two or three eggs a week are enough, depending on the nutrition center, vegetarians can sew an egg. According to the council, the use of coconut oil and butter is less healthy than cooking with olive or sunflower oil.
Traditional Mediterranean diet.
"A low carbohydrate diet can have a positive effect on the blood sugar level of patients with type 2 diabetes in the short term," admits the Nutrition Center. But the differences with a low fat diet are very clear. not diet. & # 39; & # 39;
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