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The Pioppi diet is a controversial subject. It is a "panacea" to age to the Italian. In the meantime, enjoy wine, red meat and a lot of butter. According to the nutrition center, following the diet makes you lose important nutrients such as vitamin B and dietary fiber. But some doctors say that there are beneficial effects.
Italian Village
The Pioppi Diet comes from cardiologist Aseem Malhotra and former athlete and filmmaker Donald O. Neill. The name refers to an Italian village where the inhabitants become remarkably old. The diet is inspired by the Mediterranean diet, but also differs in some ways. For example, carbohydrate consumption is discouraged and the use of coconut oil, butter, fish, red wine and eggs in large quantities is also encouraged. The book on this successful diet has been handling bestseller lists in our country for weeks. The Nutrition Center rarely omits dieting, but feels that it is necessary to do it now.
"Conflicting diet"
The Nutrition Center indicates on its website that the diet of Pioppi has similarities with the Schijf van Vijf, as the advice for choosing olive oil, vegetables, unsalted fruits and nuts. But Pioppi is also in conflict here and there. Malhotra and O 'Neill advise avoiding bread, pasta, rice and potatoes. According to the Nutrition Center, the human body needs "carbohydrates as a source of energy".
Too Much Good
Plus, Pioppi's diet does not set any limit to meat consumption and the Nutrition Center feels that it's not a good idea. Nutrition advisors point out that red and processed meat is associated with strokes, type 2 diabetes and cancer
Eating at least ten eggs a week goes too far for the Nutrition Center. Egg yolks have a lot of cholesterol and too much eggs can increase the risk of type 2 diabetes
Finally, the inventors of the diet and nutrition center have a different opinion regarding the red wine consumption. One drink a day would be good for the heart, but center specialists point out that this has never been proven
"The nutrition center is too negative"
Hanno Pijl, Professor of Diabetology in Leiden, believes that the Nutrition Center is too negative. "Their advice is for healthy people, other guidelines apply to overweight people with type 2 diabetes or cardiovascular disease." In type 2 diabetes, the limitation of carbohydrates already part of the treatment ", he explains to NRC .
According to the Dutch Nutrition Center, diabetic patients can actually benefit from the short-term diet, but the long-term effects uncertain. The center advises people with diabetes wishing to follow a low carbohydrate diet to be accompanied by a doctor or dietician.
Sources | nos.nl, voedingscentrum.nl, NRC
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