This reason shows again that not doing exercise is not acceptable

Although it really is not important at all is to go to the gym from time to time it does not have to be a habit, because we do not play well enough, and one in three women and one in four men do not do enough exercise according to the World Health Organization (WHO) .

Too little exercise involves the necessary risks: for example, the risk of type 2 diabetes is greater, you are more likely to suffer from cardiovascular disease and certain types of cancer it so is not recommended to use it too often. give Netflixen the seat after a long day of work.

At least 150 minutes of sport

It is advisable to do at least 150 minutes a week in a semi-intensive sport or a high intensity workout. chances are you will keep your weight and your bl The water pressure stays normal. Of course, this goes hand in hand with a healthy diet and a small step forward for alcoholic snacks and accompanying snacks.

"Not doing enough exercise can result in excess weight, which puts extra pressure on your heart," says Dr. Luke Powels, director of a British insurance company Against Huffington Post

Wearing Your Joints

Being overweight also puts extra strain on your joints, such as your knees. The heavier you become, the harder it becomes to move. "Carrying more weight with you than what your body is doing can result in faster wear of your weight, which increases the risk of arthritis."

Your cholesterol is another reason to run fast. Your HDL cholesterol level, also called the right variant that protects your heart, increases if you exercise enough. Your muscles will be happy too. When you exercise more, your muscles become stronger. And that makes your bones happy again. You are literally firmer in your shoes with enough movement. Extra-fine for your bones, this is maintaining a healthy calcium level if you move enough. "People who exercise too little are more likely to develop weaker bones and therefore more likely to break them," says Powels. a good workout, that's right. Your endorphins and your serotonin, hormones of happiness, have an extra boost. "If you suddenly stop exercising after a lot of sports, you can also start noticing it in your mood," Powels says. "Sport can be a good way to deal with stress or anxiety, it's because you put the emphasis on sport, something positive." You keep a cool head and you can better manage stress. "

Still not convinced? You sleep better and you feel more energetic when you exercise more often, your immune system gets stronger and you get sick less often. In short: tomorrow morning you start your weekend with a good walk or through the park?