"Too little vitamins and fiber in Pioppi's diet" Interior

The book of Malhotra and Donal O'Neill has been managing bestseller lists for weeks. According to the authors, it's not just a diet, but a lifestyle plan that allows you to lose weight in three weeks and reduce the risk of diabetes and disease. cardiovascular. The nutrition center notes that there is no scientific evidence on this subject. And the idea advocated in the book to avoid carbohydrates, according to the center, is not wise. Products such as bread, pasta, rice and potatoes provide important vitamins, minerals and fiber. And carbohydrates are a good source of energy.

The book recommends eating ten eggs a week. The authors do not set a maximum for meat. The nutrition center does not consider this desirable either. Too much meat is associated with all sorts of adverse health effects, from strokes to cancer. Two or three eggs a week are enough, depending on the nutrition center, vegetarians can sew an egg. According to the book's recommendations, the use of coconut oil and butter is less healthy than cooking with olive or sunflower oil.

The Pioppi diet owes its name to the town of Pioppi, in southern Italy, where the inhabitants are aging Mediterranean traditional diet. But it's not at all low in carbohydrates.

"A low carbohydrate diet can have a positive effect on the blood sugar level of patients with type 2 diabetes in the short term," admits the Nutrition Center. "But the differences with a low-fat diet are not very clear."