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The COVID-19 pandemic has forced many of us into self-isolation and disrupted our usual routines, especially those related to exercise. If you haven’t resumed regular physical activity, a new study might make you want to get back to horseback riding (or cycling, of course). He found that inactivity has a potentially very serious consequence. Read on to find out more and to ensure your health and the health of others, don’t miss these Sure Signs You Have A ‘Long’ COVID And You May Not Even Know It.
According to the study published in the journal Stroke, people under the age of 60 who reported sitting eight or more hours a day and not otherwise being physically active were seven times more likely to have a stroke than people who were sedentary for less than four hours and were not physically active. at least 10 minutes of exercise each day.
Researchers examined the health data of 143,000 adults enrolled in the Canadian Community Health Survey, which followed participants – all aged 40 and over, with no history of stroke – for an average of 9.4 years.
“Sedentary time is increasing in the United States and Canada,” said lead author of the study, Dr. Raed Joundi of the University of Calgary. “Sedentary time is the duration of awake activities performed while sitting or lying down. Sedentary leisure time is specific to sedentary activities performed outside of work. It is important to understand whether high periods of inactivity can lead to stroke in young people. , because a stroke can lead to premature death or significantly impair function and quality of life. “
“Sedentary time is believed to impair glucose, lipid metabolism and blood flow, and increase inflammation in the body,” Joundi told CNN. “These changes, over time, can adversely affect blood vessels and increase the risk of heart attack and stroke.”
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“Physical activity has a very important role in that it reduces the actual time spent sedentary, and it also appears to decrease the negative impact of excessive sedentary time,” Joundi said.
The American Heart Association recommends that adults receive at least 150 minutes moderate-intensity physical activity, or 75 minutes of vigorous activity, each week.
Joundi told CNN that ideally this activity is performed for more than 10 minutes at a time. “Activities are considered moderate in intensity when you get enough exercise to increase your heart rate and sweat, such as brisk walking or cycling. Examples of vigorous activity include running, rowing, or swimming.
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Other studies have found that 10 risk factors are associated with 90% of strokes, Joundi said, so “90% of strokes could in theory be prevented if all of these risk factors were removed in a population.” They are:
- Hypertension (high blood pressure)
- Diabetes
- Atrial fibrillation
- High cholesterol
- Excessive alcohol consumption / smoking
- Be sedentary
- Obesity
- A poor diet
- Metabolic syndrome
- Inflammation
“Improving physical activity is only one important part of reducing stroke risk, along with a nutritious diet, smoking cessation, and the diagnosis and treatment of conditions such as stroke. high blood pressure and diabetes, ”Joundi said. And to get through this pandemic in better health, don’t miss these 35 places where you’re most likely to catch COVID.
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