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This intriguing new Harvard study shows that middle-aged men capable of performing a number of push-ups on their arms are far less likely to suffer from heart disease.
Active middle-aged men capable of performing more than 40 pushups had a significantly lower risk of developing cardiovascular disease (CVD) – including diagnoses of coronary heart disease and major events such as depression. heart failure – for 10 years of follow-up. compared to those who were able to do less than 10 tractions during the initial examination.
"Our results demonstrate that lifting capacity can be a simple and free method to assess the risk of cardiovascular disease in almost any environment," said the first author, Justin Yang, resident in Harvard School of Occupational Medicine TH School of Health Chan public.
"Surprisingly, the ability to lift was more closely associated with the risk of cardiovascular disease than the results of sub-maximal treadmill tests," he added.
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This study was published earlier this week in JAMA Network open now.
Objective assessments of fitness are considered powerful predictors of health status. However, the majority of current tools such as treadmill tests are too expensive and take too much time to use during routine exams. This is the first known study to report an association between growth capacity and subsequent outcomes of cardiovascular disease.
The researchers analyzed the health data of 1,104 active male firefighters collected from 2000 to 2010. Their mean age was 39.6 years and their average body mass index was 28.7. Participants' lifting capacity and submaximal tolerance for treadmill exercises were measured at the beginning of the study. Each man then had an annual physical examination and medical and medical questionnaires.
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During the 10-year study period, 37 outcomes related to cardiovascular disease were reported. All but one of the cases occurred in men who had 40 or fewer pumps during the initial examination. The researchers calculated that men capable of making more than 40 pumps had a reduced risk of CVD of 96% compared to those who were able to do less than 10 pumps. The upward pushing ability was more strongly associated with a lower incidence of cardiovascular events than the estimated aerobic capacity by a submaximal treadmill exercise test.
Given that the study population is made up of professionally active middle-aged men, the results may not be generalizable to women, men of other ages or less assets, note the authors.
"This study highlights the importance of fitness for health and explains why clinicians should assess fitness at clinical encounters," said lead author Stefanos Kales, a professor in the Harvard Chan Environmental Health Department. School.
(Source: Harvard School of Health T.H. Chan)
Heal your friends from negativity by sharing healthy news for social media – Photo of Harvard T.H. Chan School of Health
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