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A new study conducted on male mice published in the Diary of nutritional biochemistry explains the fascinating relationship that our gut microbiome shares with weight gain.
Intestinal bacteria improve our ability to communicate with our immune system and help us produce several important vitamins. The trillions of bacteria that line our gut determine our ability to absorb nutrients from the foods we eat.
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Previous rodent experimentation revealed that when intestinal bacteria in obese humans were placed inside mice, they began to gain a lot of weight.
"Two-thirds of American adults are overweight or obese, and we know that telling people to eat less and do more is not effective. It is important to develop complementary approaches to health promotion that can prevent obesity and related problems, "said Richard Bruno, lead author of the study and a professor of human nutrition at Ohio State University.
Because green tea has been independently researched to encourage friendly bacteria, Bruno and his team of researchers have sought to verify previously published data as a viable method for maintaining excess weight.
How green tea promotes the benefits of a healthy intestinal microbiome
Over an eight-week period, male mice were divided into two groups (female mice were not included in the study because of their resistance to obesity induced by mice). diet.) One group of mice was subjected to a high fat diet designed to cause obesity while the other group received a regular diet. Half of each group had a green tea extract mixed with their food. The researchers then questioned the two groups on the basis of these key factors: the body and adipose tissue, the extent of leaky intestines, inflammation of adipose tissue and intestines, and the composition of intestinal microbes .
Interestingly, in addition to expressing lower insulin resistance, less inflammation in adipose tissue and intestine, increased protection against toxic components of bacteria and generally less intestinal leakage, mice receiving identical diets minus green tea. These positive results were reported in mice fed a regular diet supplemented with green tea extract, but to a much lesser extent.
"This study shows that green tea promotes the growth of good intestinal bacteria, resulting in a series of benefits that significantly reduce the risk of obesity," said Bruno.
Many viruses, bacteria and fungi are an integral part of heart health, our immune system and maintaining a healthy weight. The antimicrobial components of green tea tend to eradicate harmful organisms to health, while leaving those that are useful intact. Bruno intends to continue his research on human trials, but currently suggests that about 10 cups of green tea a day produce similar effects. He also recommends eating green tea in moderation with food for optimal results.
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