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Eating a hot dog shortens your life by 36 minutes, while a peanut butter and jelly sandwich adds 33 minutes to your life, according to a new study by researchers at the University of Michigan.
A nutritional index published by the School of Public Health, Department of Environmental Health Sciences in the journal Nature Food ranked 5,800 foods in the United States based on the minutes gained or lost of “healthy” life per serving. With “healthy life gains” explained as an increase in “good quality and disease-free life expectancy”. The Healthy Nutritional Index reveals that beef, processed meats, pork, lamb, cheese and sugar-based drinks cause the healthiest minutes wasted, while nuts, fruits, vegetables and whole grains provide the healthiest minutes gained.
The Nutrition Index for Health is based on adverse health effects tracked by a 2016 Global Burden of Disease study, as well as information on the nutritional and environmental impact of foods. In addition to promoting more conscious diets, the University of Michigan researchers behind the index note that the argument for plant-based foods over animal-based foods cannot not be generalized.
Visit the University of Michigan School of Public Health, Department of Environmental Health Sciences to learn more about the Nutritional Health Index published in the journal Nature Food in its entirety.
New research has evaluated more than 5,800 foods and their impact on human health and the environment.
An astonishing discovery? Eating a hot dog could cost you 36 minutes of healthy living, and eating a serving of nuts instead could help you save 26 minutes.
READ: https://t.co/SZ7GMYPUEQ pic.twitter.com/t3nm89zUzQ
– MichiganPublicHealth (@umichsph) August 19, 2021
For more food and drink information, Family Mart is celebrating its 40th anniversary by expanding its beloved Famichiki.
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