The secret of Heidi Klum is to eat with his children – 04-Jul-2018

She told Entertainment Tonight: "I'm starting with smoothies and, you know, I'm having three big meals, but actually my last meal is at 6 pm, I'm eating with my kids, I think it helps also a little, do not eat at 8 or 9 at night, because when you do that, and then you have a few glasses of wine, then he's sitting in your stomach and you go to bed.I think when you eat a little on the anterior side, it has time to digest and I think it's a bit better for your body. "

Meanwhile, Heidi previously insisted that she did not of "specific diet" but try to eat as healthy as possible.

She adds: "I do not really have a specific diet, I eat very healthily, I like to run a little on the treadmill, but for me, everything is from the inside out. I know, you are what you eat, you hear it all the time, and I really believe it, I start with great smoothies in the morning, I also have four children, so we cook a lot, I I do not eat much, I think that when you eat a lot or order food, it becomes a bit difficult, because you do not know what people put in there, so I cook a lot. know what's going on in the food – it's still fresh food. "