Now is the perfect time to exercise every day, new study finds

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Most doctors or trainers will tell you that the best time of day to exercise is when you actually will. After all, any exercise is better than no exercise at all, and not everyone with a busy schedule has the luxury of hitting the gym when they want to. But if you’re a man – and especially a deformed man who can have type 2 diabetes – a new study has shed light on the time of day you can exercise if you’re looking to maximize physiological response. inherent in your body and develop a healthier metabolism.

According to the study, published in December in the journal Physiological reports, “Afternoon exercise training leads to more pronounced metabolic adaptations compared to morning training in people who are metabolically compromised or have type 2 diabetes.” Further, the researchers conclude that “afternoon exercise triggered more profound benefits in improving exercise capacity and lowering body fat content.”

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The study was conducted by scientists at the Maastricht University Medical Center in the Netherlands, who sought to establish a link between exercise and diabetes, as well as the Schedule of this exercise. Ultimately, After comparing the effects of exercise on men who exercised in the morning (8 a.m. to 10 a.m.) to afternoon (3 p.m. to 6 p.m.), the researchers concluded that exercise the afternoon had a stronger effect.

Although the researchers note that they can’t say why this is the case, the study’s lead author at least has one theory. He said The New York Times this afternoon exercise helped participants’ metabolize faster [their] last meals ”before evening, which had a cascading effect on their sleep and general health.

Whatever the reason, the conclusion ties in with what many leading chronobiologists who have examined the link between exercise and the body’s 24-hour clock – or your circadian rhythm, which influences countless physiological processes, your sleep to your hormones to your metabolism – have long been known to be the case.

Charles A. Czeisler, Ph.D., MD, chief of the division of sleep medicine at Brigham and Women’s Hospital at Harvard Medical School, once explained to me that “there is a circadian rhythm in athletic performance. “. According to Czeisler, who works as a sleep doctor on many professional sports teams (the Boston Celtics call him “Doctor Z”) – and who helped Rolling Stones’ Mick Jagger maintain a strict schedule when traveling across time zones during world tours – the body’s window for peak performance (when things like focus, strength, flexibility and reaction time are all improved) occurs in the late afternoon or early evening .

“This is when the body sends its strongest impulse to wakefulness,” he said. (Conversely, your body sends its strongest urge to sleep in the hours before you wake up – which is why many people who get a sleepless night still manage to sleep a few minutes just before their alarm clock goes off. )

To illustrate his point, he observed that most Olympic records are set when events are held in the late afternoon or evening. Czeisler believes that the peak performance of the body comes to life during these hours due to human evolution. “We have this surge of energy just before dusk, and we’ve evolved to have that surge,” he told me. The main reason is that early humans could be fully energized at the end of the day to collect food, build a fire, and prepare for the evening.

According to the latest scientific data, now is not just the best time to set up camp and win a gold medal. This is also the best time to boost your metabolism and lose weight. And if you’re looking for a great workout to try during the afternoon hours, then this workout leads to 29% more fat loss, according to a new study.

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