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An osteopath shared a simple tip he says will improve posture and increase energy in seconds – and it doesn’t cost a dime.
Brendon Talbot, a Canadian healthcare practitioner specializing in bone and muscle tissue, says performing a “trapezoidal twist” every time you get up from a sitting position can transform your health by repairing the vagus nerve.
According to Talbot, the movement – which involves crossing your arms in front of your body and moving them side to side, then above your head – changes muscle tone and opens up the chest, causing a shift. snapshot of breathing and posture. .
In a now viral TikTok video, the osteopath also warned of the dangers of the “head forward” posture, which is when a person’s head naturally leans forward, exercising pressure on the neck and restricting blood flow to the brain. The risky posture is often aggravated by the use of devices like computers and smartphones.
Mr Talbot explained that the restricted blood flow caused by this position can lead to a myriad of serious health problems, including anxiety, depression, insomnia and chronic fatigue.
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Canadian osteopath Brendon Talbot (pictured) shared a simple tip he says will improve posture and increase energy in seconds – and it doesn’t cost a dime
Mr Talbot (pictured) says the movement – which involves crossing your arms and moving them side to side, then over your head – triggers an instant change in breathing and posture
Mr. Talbot then demonstrated the very simple movement – called the trapezius twist – which he says will help counter health issues triggered by the “head forward” posture.
Explaining that you should perform the “every time you get up from a sitting position” movement, he crossed his arms across the front of his body, holding his forearms with opposite hands.
The medical expert then begins moving his arms from side to side across his chest before slowly moving them in an upward motion to the top of his head, continuing to move them side to side. .
He said the trapezius twist ‘changes muscle tone through the traps [trapezius muscle] while opening the chest ”, which“ will bring about an immediate change in posture and improve respiratory mechanics ”.
The trapezius muscle starts at the base of the neck, crosses the shoulders and extends to the middle of the back, and it helps control the movement of your arms, head, shoulders, and torso while stabilizing the body. spine and helping with posture.
Mr Talbot said the twisting motion “would also change the tension across the carotid sinus, which is innervated by the vagus nerve” – the longest and most complex of the brain’s 12 cranial nerve pairs.
Mr Talbot (pictured) warns that the ‘head forward’ posture can restrict blood flow to the brain, resulting in a myriad of serious health problems such as anxiety, depression and insomnia
The vagus nerve plays an essential role in the most important functions of the body, including breathing, speaking, digestion and taste.
Mr Talbot’s advice, which has gone viral, racking up 7.1 million views since it went live on July 10, has garnered thousands of grateful responses.
“I needed it today, thanks for sharing,” one person wrote.
“I don’t know if it really works, but it feels good! Added a second, while others confirmed that exercise triggers immediate relief.
“I suffer from muscle tension in my neck when I am stressed. I just tried it and it works – I immediately felt the difference, ”said one woman.
A doctor responded by saying that it was “well worth” spending 10 minutes a day twisting your chest as Mr. Talbot had shown,
In the comments section of the video, the osteopath clarified that the twist will not correct “head forward” posture, but can help relieve tension and lift ribs, which makes breathing easier.
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