This Blue Zones smoothie is simple and rich in nutrients
[ad_1] Aexplorer and journalist, Dan Buettner spends much of his time studying the blue zones, regions of the world (including Sardinia, Italy and Okinawa, Japan) where centenarians without health problems are commonplace. A key part of the Blue Zones diet is to eat whole, mostly plant-based foods; the Blue Zones smoothie ticks both boxes. Buettner … Read more