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In a survey of 14,000 women, 78% found that exercise alleviated the symptoms associated with the menstrual cycle, the most common being stomach cramps, breast pain, and changes in menstruation. mood, while one in three had not succeeded his job because of their menstrual cycle.
The results showed that moderate intensity exercise was the most effective way to fight the symptoms, although 88% of women felt that their performance during exercise was degraded at one point or another during their cycle.
"We wanted to start an important conversation about exercise, the menstrual cycle and other lifestyle factors that will allow all women to work with their bodies and not against them. feel comfortable to discuss a very normal and natural subject, "said Bruinvels.
The survey also found that British and Irish teens were less likely to exercise in adolescence than their counterparts in other parts of the world, 40% of British and Irish women reducing their level of physical activity at puberty, compared to less than in the United States, France and Germany.
It was also found that 82% of British and Irish women had no education in exercise and menstrual cycle. The world figure was 72%.
"There are not enough public forums to openly discuss the menstrual cycle, pain and female athletes," said Stephanie Hannon, Product Manager at Strava.
"The data showed that women who had received some education were much less likely to reduce their participation in physical activity during puberty – the time when so many girls and young women stop playing sports."
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