Eating crackers has health benefits you did not know | Healthy diet | Mexico | The health

Scientists from the Autonomous University of Mexico (UNAM) discovered what are the benefits of consuming the famous animal biscuits moderately and how much of its nutrients would contribute to the improvement of skin rejuvenation to bone strengthening.

We have been eating them for a long time without worrying about their beneficial effect on our health. The animal biscuits They have accompanied us throughout our childhood and today, we finally know that it is a type of carbohydrate that is a source of energy for the cells of our body, as only 24 pieces contribute only 113 calories to our system, according to a study published in Mexico's Debate newspaper.

In addition, as part of a healthy diet, the animal biscuits help prevent anemiabecause they have a high iron content that facilitates the transport of oxygen through the blood and improves the production of hemoglobin in our body.

Not only that, this candy also helps to improve the level of relationship in the muscles through one of its main components is magnesium, in addition to vitamin D which will help you keep your bones strong and prevent degenerative diseases such as the l & # 39; osteoporosis.

And as if that were not enough, pet biscuits are also a youthful elixir, thanks to the intake of vitamin C which helps the absorption of iron in the body and thus keeps your skin rejuvenated, has demonstrated this study from UNAM, Mexico.

It should be noted that the consumption of these cookies should be moderate and balanced with foods of another category, such as fruits, vegetables, cereals and nuts, so our goal is to contribute by Healthy eating to our organization.