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Many people tend to take medicinal herb shakes accompanied by a translucent gel from the Aloe This plant, apparently hostile, is considered miraculous because of the many benefits it provides to those who consume it.
"It helps the liver in its detoxification work, controls cholesterol levels, strengthens our immune system, helps transport oxygen to cells, prevents cardiovascular disease, etc.," says nutritionist Alvaro Vargas.
The consumption of aloe, or aloe vera, also helps keep skin fresh and youthful. Here are five benefits of this plant:
1. Digestive system: It is a reconstructor of intestinal flora, it attacks bacteria that produce stomach ulcers and, most importantly, strengthens our gastric mucosa.
2. Ally for the defenses: The amount of antiseptic agents in its composition is ideal for disinfecting the skin. It helps eliminate dead cells, making it younger and healthier. It is also perfect as a healing, relieves burns, helps fight acne, among others.
3. Powerful natural anti-inflammatory: Its antioxidant properties are ideal for reducing inflammation. For this, it can be consumed directly (shake or gelatinous) or applied also in the affected area.
4. skin: Their cosmetic powers are unique because they help us to have a richer and better maintained dermis, but above all hydrated.
5. Ideal for washing fruits and vegetables: Scientists discovered that Aloe contained a kind of natural cleanser inside its gel, which had been tested to wash the tomatoes. This practice has shown that it contains components to eliminate bacteria without affecting the fruit.
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