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In these times when everything is running very fast and stress is invading us, the yoga Finding the long-awaited calm has become an immediate solution. However, many do not know how to embark on this discipline of relaxation.
Yoga teacher Ornella Puccio gives us five tips for restoring spiritual tranquility and forgetting stress.
1. Look for a place nearby: This will be the reason why you will not apologize for attending your class and start on the right foot in this discipline.
2. Qualified teachers: Find a qualified instructor, because if we are guided by an inexperienced person, could cause damage in our column because the yoga It is based on postures, which must be supervised by an expert.
3. No to tutorials: If you start with this discipline, it is recommended to avoid using tutorials or videos because the yoga works according to the postures. "If bad posture is done, it could cause problems in the spine and / or joints," says Puccio.
4. Patience and time: In first class, we can acquire a unique calm, so we must be determined to relax.
5 o'clock: You can start with an hour of yoga twice a week. Then you can increase the frequency, but you must have time and will to carry it out.
The benefits of this discipline are many, but they illuminate above all our spirit and help to improve our position, because they make us more flexible.
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