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One of the biggest nightmares of every person is accepting progressive hair loss, also called alopecia. This is a problem that concerns men and women, especially the first ones. Although its appearance obeys – in most cases – a genetic aspect, alopecia can also be caused by other factors such as stress or poor diet. The truth is that you can stop its progression if it is prevented from the beginning. Here are five tips to help you achieve this goal:
1. Eat well Like the nails, the hair consists of proteins. That's why you should include foods such as red meat, fish or chicken in your diet, as well as legumes such as lentils and chickpeas. The egg is another food that can not miss in your diet: it boosts keratin production, basic component of the appearance of new hair.
2. Lead a healthy life. If you are one of those who do not like to play sports or who are used to smoking, you should seriously consider changing these habits: do not promote health at all, weaken the hair and promote their fall.
3. Leave your follicles free. Each of your hair rests in a hair follicle. These must remain free of any element preventing the growth of new hair. Sometimes hair products can close them, so it is recommended to exfoliate and massage the scalp to make them open and ready for hair birth.
4. Put your hair in the hands of the experts. Science has been working for years in search of new formulas to prevent hair loss. Today, there are various treatments and products that help stop the balding process, such as shampoo and lotion. Biocres. This shampoo is made from plant extracts that nourish the root, leaving your hair healthy and clean. The hair lotion is applied by gently massaging the scalp, strengthening the hair and preventing its fall.
5. Drying and correct hairstyle. The hair is weaker when they are wet. Therefore, when drying, you should do it gently or preferably let it dry alone. Also, avoid combing constantly or use your fingers as a comb to adapt your hair as you wish, to make them larger.
For more information on how to fight baldness, enter right here.
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