Sleeping with your dog is the key to a good rest

Tired of work? Stress? We tell you that there is a solution to all this. The cI enter the clinic Dream of the Mayo in Scottsdale, United States, has reported that sleeping with your dog or pet will improve the quality of your sleep. In this way, your emotional state and stress would maintain a better balance and you would not be in a bad mood all the time.

A to study entitled "Review of Sleep Quality and Rest Habits of Adult Women with Regard to Pet Ownership and Shared Housing examined 962 women living in the United States. The goal was to see how this type of proximity affected the quality of sleep.

The study showed that people who sleep with their pet have greater security when they sleep, usually sleep much better and that their presence gives them more confidence in themselves.

Sleeping with your dog is the best

The results revealed that 962 participants57% slept with their partners; 55%, with their dogs; and 31%, with your cat.

However, the study found that even though women who shared the night with their human partner or cat were having restless nights, to sleep with their dogs was more pleasant.

"Many homeowners view their pets as family members and incorporate them into as many aspects of their lives as possible, as humans spend a lot of time sleeping, the desire of a homeowner to stay at home. Animal is to have animals near night, and that is understandable. ", commented the researchers.

The purpose of the study was to observe how this type of proximity affected the quality of sleep. You now know that if you have a pet and have never slept with him, it's time to do it and prove that you feel like you're spending the night with your best friend.