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Some sports may be more effective than running to burn calories.
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It is true that running thin and, in addition, is always fashionable. But if you do not like running or if you are already tired of doing the same sport, you can choose many others that will burn as many calories as you want. run
"Kettlebells" or Russian weight
The kettlebells have the shape of a ball with two handles and can make us lose about 300 calories in a 30 minute session while we were toning the body and working strength and balance.
Losing fat using these weights is relatively simple. On the one hand, when exercising with them, Metabolic expenditure is very high, and on the other hand, like the type of exercises that are part of a strength training, we create muscle mass. And this muscle mass is responsible for burning the calories we have in our fat stores.
Read: Discover Ca-Co: the benefits of running and walking
Jumprope
Some studies indicate that a 10-minute skipping rope equals 30 minutes of running time both in terms of fat burning and cardiovascular improvement. The idea is that skipping rope is more effective when dealing with fat because there are more muscles involved. And it can be more fun than running, because there is a wide variety of jumps that make it a very enjoyable exercise.
In addition, the skipping rope greatly improves our balance and our coordination, helps to develop bone mass, prevent the onset of osteoporosis, Reduces the risk of type 2 diabetes and strengthens your heart, thus avoiding any cardiovascular disease.
squats
It's a basic exercise in almost all workout routines, but the truth is that it delivers incredible results if practiced with perseverance. They are without a doubt an excellent exercise to lose weight, while working different muscles of the body and stimulating the cardiovascular system. And if you want the exercise to be even more complete, you can add weight work as you do them.
The most important thing is to learn how to use them properly to avoid injuries and to reap the benefits: improve posture and prevent back pain, increase bone density of the legs, firm the buttocks and abdominals and improve the physical resistance .
Read: Did you know that bodybuilding helps strengthen the heart?
"Battle Ropes"
They are large naylon strings, about 29 meters long and about 40 mm thick, which allow great physical work with low joint impact. In general, training with them involves taking the rope in the end to shake them up with force. In this way, and introducing variations, resistance, power, balance, etc. are worked.
If you train well with them, you can burn fat in a simple and effective way, in addition to having a flat stomach, improves muscle tone, gains strength, improves aerobic and muscular endurance with a full body workout.
& # 39; Burpees & # 39;
This is a flex in the soil that accompanies a jump. They are a high intensity exercise that helps burn a lot of calories, while working on different muscles at the same time: pectoral, abdominal core, triceps, glutes and quadriceps. Running them properly is quite complex and it is highly recommended to teach them how to make them a personal trainer.
With them, you can burn calories in a fun way, although they are very tired of doing so, and improve muscle strength and tone, in addition to increase muscle capacity.
Read: Recover your life after giving birth
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