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The chronic pain is considered a disease and lasts for six months or more. According to the specialists of health this pain can have consequences in everyday life and therefore requires treatment in a specialized medical center .
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Faced with this reality, the physician Elizabeth Díaz, President of the Peruvian Society of Palliative Care, offer 5 advice to deal with these intense pain
According to the specialist, it is important to identify the intensity, duration and main characteristics of pain .
"It is important to know what we are experiencing in order to be able to adapt day to day our activities and to identify what makes us feel better or worse," he said.
. is to correctly follow medical recommendations and not self-medication.
"You must respect the pharmacological treatment or the indicated non-pharmacological treatment, respecting the recommended doses, as well as the intervals of time between doses.Do not buy any drugs that you do not Have not taken it before.It is important that the doctor assesses your condition and indicates the appropriate treatment especially if you have kidney, liver or heart problems. "
perform physical activity and maintain
"Exercise is a good practice to avoid stiffness and joint pain. It is also important to have six to eight hours of sleep to allow the body after the daily routine. In this case, sleep difficulties require treatment by doctor. "
This year, in October, Peru will have the International Congress of Palliative Care and will bring together about 40 international experts and 650 health professionals to promote greater recognition of this discipline for the benefit of patients .
(Text and photos sent by Mafe Escalante through the Whatsapp of La República 941 000 000.
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