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If you are one of the people who usually get angry every day before any situation, either in the work, school, university or alone House, maybe I have something positive in everything. A group of scientists said that getting angry every day for 30 minutes is good for the the health and can help you excel in certain aspects of your life. As if that was not enough, they claimed that it was a stimulus that helps the evolution. How is this Here we detail it.
According to research conducted by experts from the National Autonomous University of Mexico (UNAM), one of the main benefits of this state of anger is that makes you more competitive and it helps you focus all your attention on very specific things.
Eduardo Calixto, one of the doctors who took part in the study, explained that during the anger "The most logical and congruent part of the brain is virtually canceled to increase cardiovascular and respiratory activity."
The specialist explained that when a person is upset, changes occur in his body and cause brain release. norepinephrine and dopamine, two substances that activate our sense of alertness and our response. This results in a lot of accumulated energy and prepares the body for a strong reaction.
UNAM scientists pointed out in the study that if the person learns to concentrate this condensed force, it is possible to use it because the memory processes are also improved and the l & # 39; mind becomes more agile.
Calixto pointed out that this period of anger is healthy if it stays between 30 to 40 minutes maximumwhich is when the brain is working at its optimal point. However, after this time, he starts to release other hormones that make you feel overwhelmed, which can eventually become a disease.
What activities are recommended when you are angry?
- To work: Improves concentration and the ability to detect opportunities, it increases work productivity.
- Physical activity: The senses being alert, it will be easier to carry out tasks which, in other situations, are generally complicated, if not impossible.
- Conflict Resolution: If the person has a problem that she has not yet been able to solve, she may have an "induced anger" to help her find more options. Then it is advisable to write down all the ideas and analyze the pros and cons before making a decision.
How to apply anger in our favor?
The professor of psychology and criminology at the University of Heidelberg (Germany), Aaron Sell, explained that it is possible to use anger as an argument in favor of certain situations and even d & # 39; To help people survive.
"Anger is a very sophisticated system (…) is a bit like a mental control device. It's a way to get into someone's head and give it more value, "he said in an interview with the BBC.
He also revealed why these things happen. Sell explains that during the first days, the one who looked stronger was the leader and had more advantages to survive, because in the face of a threat, his senses were quicker to react.
On the other hand, Mexican scientists have warned that anger could become a psychological problem if self-control is not assured. The symptoms to know that anger is already a problem are:
- Bursts of spontaneous anger.
- Angry for more than an hour.
- Constant attacks several times a day.
- Feeling frustrated and helpless.
- Physical violence
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